Personal cognitive behavioural therapy for individuals, and practical behavioural training for healthcare and corporate teams — grounded in science, delivered with warmth.
Whether you're seeking personal therapy or building a healthier workplace, every programme is rooted in proven cognitive and behavioural science.
For individuals
One-to-one cognitive behavioural therapy for anxiety, low mood, stress, burnout, and life transitions. Structured, evidence-based, and tailored to your goals.
For healthcare & corporate teams
Practical, evidence-based workshops for clinical and corporate teams alike — building resilience, reducing burnout, and embedding behaviour-change skills that work in the real world.
No jargon, no guesswork. Just a structured process designed to help you make progress from the very first conversation.
A relaxed 20-minute call to understand what you're looking for and answer your questions — no obligation.
We map out your goals and agree a clear, structured plan grounded in proven CBT methods.
Regular sessions with practical tools you can use between appointments to build lasting change.
You leave with the skills and confidence to maintain progress long after our work together ends.
Add a warm, professional portrait here
Gelareh Lak is a BABCP-Accredited CBT Psychotherapist with over a decade of experience helping people move from feeling stuck to feeling steady. The approach is warm, practical, and always grounded in the best available evidence.
Alongside one-to-one therapy, Flow State partners with healthcare providers and forward-thinking organisations to build resilient, psychologically healthy teams — translating clinical insight into tools that work in the real world.
I came in overwhelmed and left with genuine tools that I still use every day. The sessions were warm, structured, and surprisingly practical.
Individual client
Anxiety & burnout
The resilience workshops had a measurable impact on our team's wellbeing scores. Thoughtful, evidence-based, and brilliantly delivered.
Wellbeing Lead
NHS Foundation Trust
Our managers finally feel equipped to support their people. It changed the conversation around mental health across the whole company.
People Director
Technology company
Still curious about something? Reach out any time — there's no such thing as a silly question.
Cognitive Behavioural Therapy is a structured, evidence-based talking therapy. It focuses on the links between your thoughts, feelings, and behaviours, giving you practical tools to change unhelpful patterns and feel better in the present.
Both. Individual therapy is available in person and via secure video call. Behavioural training for teams can be delivered on-site at your organisation or online.
CBT is typically a short-to-medium term therapy. Many people see meaningful change within 6–12 sessions, though this is always tailored to your needs and discussed at your assessment.
Yes. We design bespoke behavioural training programmes for healthcare providers and businesses, from single workshops to ongoing wellbeing partnerships. Get in touch to discuss your team's needs.
Absolutely. All sessions are private and confidential, in line with professional ethical guidelines. The limits of confidentiality are explained clearly at the start of our work together.
Book a free, no-obligation consultation, or send a message about training for your team. We typically reply within one working day.
